Red Russian Kale Microgreens

Red Russian Kale is an extremely nutrient dense food source. By eating Kale as a microgreen you can receive all the health benefits of Kale and avoid the sometimes bitteer taste that comes with full grown Kale. It has a strong broccoli flavor, nutty and rich, crunchy, fresh

Here are some of the benefits of eating Kale:

It's full of antioxidants that reduce free radicals, which aids in cancer prevention

It's anti-inflammatory, which reduces swelling and pain in the body

It fortifies immune system and improves brain health

It's rich in Vitamins A, C, and K, fiber, iron and copper

Kale makes a great addition to salads, soups, sandwiches and other meals. One of the things I do is put Kale in omelets or on fried egg sandwiches. It's not too spicy but adds a fresh, crunchy brassica taste to whatever you eat it with.

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